How it Works
Order Online
Select your Delivery Date. Choose how many meals you want. Place your order.
$5 Local Delivery (Woburn,MA)
Get our meals delivered right to your doorstep. Fees vary outside our 5 mile radius.
Eat and Enjoy
Heat in microwave for 2 to 3 minutes.
Our Weekly Menu
(BF) Colorado Frittata
Peppers, onions, and cheddar cheese frittata served with seasoned seasoned potatoes and 3 strips of turkey bacon. CAL:400 P:45g C:30g F:15g *Please inform chefs of any allergies
(BF) Colorado Frittata- Vegetarian
Peppers, onions and cheddar cheese frittata served with seasoned home fries. P:26g C:25g F:16g CALS 348 *Please inform chefs of any allergies
(BF) French Toast Breakfast
Cinnamon Vanilla Multigrain French Toast Served With Fluffy egg scramble, turkey bacon & a berry cup with sugar free syrup
(BF) Oatmeal Cups- Apple Cinnamon
5 House baked oatmeal cups made with rolled oats, cinnamon, vanilla almond milk, egg whites, Honey, applesauce, almond butter, blueberries, sliced almonds & vanilla whey protein powder Calories 139 F: 4g C: 23g P: 6g per cup
(BF) Oatmeal Cups- Banana Chocolate Chip
5 House baked oatmeal cups made with rolled oats, cinnamon, vanilla almond milk, egg whites, Honey, applesauce, banana, dark chocolate chips, peanut butter & vanilla whey protein powder Calories 139 F: 4g C: 23g P: 6g per cup
(BF) Over Night Oats- Chocolate Peanut Butter
A blend of Quick Oats, Almond Milk, Yogurt, Chocolate Whey Protein Powder, Peanut butter, Vanilla Extract, Honey, Cinnamon come ready to eat in this morning pick me up! Add bananas to make it even more delicious!
(BF) Over Night Oats- Vanilla Cream Strawberry
A blend of Quick Oats, Almond Milk, Yogurt, Vanilla Whey Protein Powder, Vanilla Extract, Honey, Cinnamon and chopped fresh strawberries come ready to eat in this morning pick me up!
(BF) Premium Breakfast
Two Protein Muffin Tops Served With Two Jalapeno & Mozzarella Egg Muffins And Three Strips Of Turkey Bacon. P:33g F:22g C:24g CAL:388 *please inform chefs of any allergies
(BF) Premium Breakfast-Low Carb
3 Jalapenos And Mozzarella Egg Muffins And Three Strips Of Turkey Bacon. P:45g F:15g C:8g Cal:375 *please inform chefs of any allergies
(BF) Premium Breakfast-Vegetarian
Two Protein Muffin Tops Served With 3 Jalapenos & Mozzarella Egg Muffins P:39g C:8g F:19g CALS 359 please inform chefs of any allergies
(BF) Protein Pancakes & Turkey Bacon
3 Whole Wheat Vanilla Protein Pancakes Served With 3 Strips Of Turkey Bacon And A Sugar free Blueberry Syrup. P:21g C:42g F:8g CALS 324 *please inform chefs of any allergies
(BF) Protein Pancakes w/ Eggs & Bacon
Scrambled Eggs w/ 2 Protein Pancakes & 3 Strips Of Turkey Bacon & Sugar Free Blueberry Syrup. P:29g C:28g F:11g CALS 327 *Please inform chefs of any allergies
(BF) Protein Pancakes- Chocolate Chip
3 Whole Wheat Vanilla Chocolate Chip Protein Pancakes And A Side Of Sugar Free Syrup. P:16g C:50g F:6g CALS 318 *please inform chefs of any allergies
(BF) Protein Pancakes- FunFetti
3 Whole Wheat Vanilla Protein Confetti Pancakes Served With A Side Of Sugar Free Syrup. P:15g C:45g F:2g CALS 258 *please inform chefs of any allergies
(BF) Southwest Breakfast Quesadilla
Scrambled eggs, onions, jalapeños & pepper jack cheese in a whole wheat wrap & house made non fat cilantro lime dipping sauce.*please inform chefs of any allergies* P:20g C:25g F:13g CAL:275
(LC) Mushroom & Swiss Burger
Lean Beef Burger Topped w/ Sauteed Mushrooms & Swiss Cheese Served w/ A Side Of Roasted Rosemary Carrots. P:27g F:28g C:16g CALS:450 *Please inform chefs of any allergies
(LC) Pesto Chicken
Roasted Chicken Breast & Green Beans w/ House Made Pesto Sauce. P:30g C:12g F:12g CALS:283 *Please inform chefs of any allergies
(LC) Pesto Salmon
Pan Seared Salmon & Green Beans w/ House Made Pesto Sauce. P:30g C:12g F:18g CALS:337 *Please inform chefs of any allergies
(LC) Pesto Steak
Seared Flank Steak & Green Beans w/ House Made Pesto Sauce. P:28g C:12g F:12g CALS:320 *Please inform chefs of any allergies
(LC) Roasted Brussels & Turkey
Lean Ground Turkey Served w/ Roasted Brussel Sprouts. P:34g C:15g F:1.5g CALS:193 *Please inform chefs of any allergies
(LC) Seasoned Steak
Seasoned Flank Steak Served w/ Sauteed Peppers And Onions. P:26g C:12g F:6g CALS:214 *Please inform chefs of any allergies
(LC) Stuffed Pepper- Chicken Parmesan
Bell Pepper Stuffed With Shredded Chicken, Onions, Garlic, Basil, Tomato Sauce Topped w/ Mozzarella Cheese. P:51g C:14g F:14g CALS:386 *please inform chefs of any allergies
(LC) Stuffed Pepper- Philly Cheese Beef
Bell Pepper Stuffed With Ground Beef, Peppers & Onions, Topped w/ American Cheese. P:46g C:14g F:30g CALS:510 *please inform chefs of any allergies
(SP) Peanut Butter Protein Bites
Peanut Butter, Dark Chocolate Chips, Rolled Oats, Whey Protein, Honey & Coconut Flakes With A Side Of Chocolate Hummus. P:9g C:12g F:11g CALS 183 PER PB BALL P:2g C:17g F:5g CALS 120 Hummus *please inform chefs of any allergies
(SP) Protein Muffins-Blueberry
Oat Bran Vanilla Whey Protein Blueberry Muffins Served With House Made Vanilla Almond Greek Yogurt. CAL:275 P:10g C:35g F:6g *please inform chefs of any allergies
(SP) Protein Muffins-Chocolate Chip
Chocolate Chip Oat Bran Vanilla Whey Protein Muffins Served With House Made Strawberry Vanilla Almond Greek Yogurt. CAL:275 P:10g C:35g F:6g *please inform chefs of any allergies
(SP) Pumpkin Muffins
Oat Bran Vanilla Whey Protein Pumpkin Muffins Topped With Pumpkin Seeds & Served With House Made Vanilla Almond Butter Spread. CAL:295 P:10g C:35g F:6g *please inform chefs of any allergies
(SP) Pumpkin Spice Protein Bites
Pumpkin Puree, Vanilla Whey Protein Powder, Honey, Rolled Oats, Pumpkin Spice & Peanut Butter Served with vanilla almond yogurt *please inform chefs of any allergies
(SP) Snickerdoodle energy bites
Almond butter, cinnamon, whey protein powder, oats, sea salt, honey and vanilla extract served with house made strawberry vanilla almond greek yogurt. *please inform chefs of any allergies
(W) Chicken Salad Wrap
Roasted Chicken, Apples, Cranberries & Celery Tossed In House Made Non Fat Creamy Ranch With Romaine Lettuce In A Whole Wheat Wrap P:45g C:.35g F:6g CALS:401
Beef & Broccoli
Lean Ground Beef Served Over Jasmine Rice w/ Broccoli Topped w/ A House Made Teriyaki Sauce, Sesame Seeds & Scallions. P:27g C:40g F:16.5g CALS: 427
Bruschetta Chicken
Roasted chicken breast topped with chopped tomatoes & shredded mozzarella over a spinach and arugula blend with a side of house balsamic dressing. P:38g C:12g F:18g CALS:362
Bruschetta Greens
Spinach and arugula blend topped with chopped tomatoes, mozzarella and toasted pita chips and house balsamic dressing. P:12g C:22g F:18g CALS:338
Chicken Marsala
Classic Chicken Marsala With Mushrooms & Marsala Sauce Served Over Whole Wheat Spaghetti Topped with Chopped Parsley P:40g C:24g F:12g CALS:364 *Please inform chefs of any allergies
Chimichurri Chicken
Roasted Chicken Breast, Bell Peppers, Onions, & Black Beans Served With Jasmine Rice And House Made Chimichurri Sauce. P:41g C:45g F:11g CAL:525 *please inform chefs of any allergies
Chimichurri Salmon
Pan seared Salmon, Bell Peppers, Onions, & Black Beans Served With Jasmine Rice And House Made Chimichurri Sauce. P:31 C:45g F:21g CAL:600 *please inform chefs of any allergies
Chimichurri Shrimp
Sauteed Shrimp, Bell Peppers, Onions, & Black Beans Served With Jasmine Rice And House Made Chimichurri Sauce. P:20g C:45g F:8g CAL:380
Chimichurri Steak
Seasoned flank steak,Bell Peppers, Onions, & Black Beans Served With Jasmine Rice And House Made Chimichurri Sauce. P:30g C:45g F:16g CAL:453
Fajita-Steak
Seared Flank Steak Mixed With Peppers, Onions, And Pico Served With Jasmine Rice, Two Corn Tortillas & A Side Of House Made Fat Free Chipotle Cream Sauce. P:28g C:40g F:15g CAL:524 *please inform chefs of any allergies
Fajitas-Shrimp
Sauteed Shrimp Mixed With Peppers, Onions, And Pico Served With Jasmine Rice, Two Corn Tortillas & A Side Of House Made Fat Free Chipotle Cream Sauce. P:11g C:40g F:7g CAL:374 *please inform chefs of any allergies
Quesadilla- BBQ Chicken
Shredded Chicken Breast Tossed In Tangy BBQ Sauce with caramelized red onions and shredded mozzarella In A Whole Wheat Wrap P:48g C:30g F:10g CALS:402
Quesadilla- Buffalo Chicken
Shredded Chicken Breast Tossed In Buffalo Sauce Topped w/ Shredded Mozzarella Cheese In A Whole Wheat Wrap Served w/ A Side Of House Made Ranch. P:54g C:33g F:5g CALS:393
Quesadilla- Burger Bomb
Lean Ground Beef, Pepper Jack Cheese, Peppers, Onions In A Whole Wheat Wrap Served With Spicy Ketchup. P:32g C:34g F:18g CALS 426
Quesadilla- Cheeseburger
Lean Ground Beef, White American Cheese, Pickles, Red Onions In A Whole Wheat Wrap Served With A Side Of House Secret Sauce. P:35g C:34g F:18g CALS 446
Seasonal Salmon
Pan Seared Honey Glazed Salmon, Roasted Butternut Squash With Cranberries And Feta Served With A Side Of Brussel Sprouts. P:33g C:30g F:21g CAL:425 *please inform chefs of any allergies
Simply Steak
Lightly Seasoned Flank Steak Served With Roasted Potatoes & a side of sauteed Spinach.. P:28g C:24g F:10g CAL:350 *please inform chefs of any allergies
Simply Turkey
Ground Turkey With Sauteed Peppers & Onions Along Side Of Jasmine Rice P:32g C:40g F:3g CALS 306 *Please inform chefs of any allergies
Spaghetti And Meatballs
Lean Ground Beef Meatballs Served With Whole Wheat Spaghetti And House Made Pasta Sauce Topped With Grated Parmesan Cheese And Fresh Parsley. P:40g C:38g F:20g CAL:475 *please inform chefs of any allergies
Sweet Sage Chicken
Honey, Cinnamon & Sage Glazed Chicken With Pumpkin And Squash Puree And Roasted Brussel Sprouts. P:38g C:18g F:8g CALS:298 *Please inform chefs of any allergies
Sweet Sriracha Meatloaf-Turkey
Honey Sriracha Glazed Turkey Meatloaf Served With Herb Whipped Red Potatoes And Spinach. P:34g C:26g F:6g CALS 294 *Please inform chefs of any allergies
Teriyaki Lo Mein- Chicken
Whole wheat noodles with a carrots, snow peas and bean sprout medley topped with roasted chicken breast, sesame seeds, scallions and a house made Teriyaki. P:43g C:42g F:9g CALS 421
Teriyaki Lo Mein- Shrimp
Whole wheat noodles with a carrots, snow peas and bean sprout medley topped with sauteed shrimp, sesame seeds, scallions and a house made Teriyaki. P:18g C:42g F:9g CALS 349
Teriyaki Lo Mein- Vegetarian
Whole wheat noodles with a carrots, snow peas and bean sprout medley topped with sesame seeds, scallions and a house made Teriyaki. P:9g C:42g F:8g CALS 313
Turkey Pasta Bolognese
Classic Bolognese With Ground Turkey, Parmesan And House Made Pasta Sauce. P:35g C:40g F:10g CALS:390 *Please inform chefs of any allergies
Customer Reviews
Stephanie Lopez (Lynn,MA)
Premium Preps is the place you should go to if you’re struggling with making your meals on a weekly basis. They offer delicious meals that are portioned out for you so you don’t have to worry about how much to eat. I decided to try it out because I felt like I was throwing away food since it would go bad by the end of the week before I could use it. By having them cook and prep the meals, I don’t have to think about what I’m going to eat. I just grab the meals and head out the door, it’s AMAZING!!! They have lots of different meals and plans to choose from. You won’t be disappointed, I promise. -Stephanie
Christina Broomfield (Revere,MA)
Can I just say you outdid yourself with these blackened coconut shrimp skewers!!!! They're amazing! Everything has been delicious but this one is my fav!!!!
Lori Perella (Middleton,MA)
I am enjoying the meals SO much already! Premium Preps is a perfect description for sure!! The meals are high quality, healthy and filling. I love the variety as well. It's so nice to not have to worry about it lol. When I prepped for myself I would be eating the same chicken for like 5 nights, it's was so boring, but not anymore, I'm hooked!
Mauro Strano (Lynn,MA)
So far the meals have been excellent. I got a lot of the same stuff but I did get some new items. One of my favorites are the protein balls and the breakfast bars. Looking forward to seeing what next week has on the menu
