How it Works
Order Online
Select your Delivery Date. Choose how many meals you want. Place your order.
$5 Local Delivery (Woburn,MA)
Get our meals delivered right to your doorstep. Fees vary outside our 5 mile radius.
Eat and Enjoy
Heat in microwave for 2 to 3 minutes.
Our Weekly Menu
(BF) Colorado Frittata
Peppers, onions, and cheddar cheese frittata served with seasoned seasoned potatoes and 3 strips of turkey bacon. CAL:400 P:45g C:30g F:15g *Please inform chefs of any allergies
(BF) Colorado Frittata- Vegetarian
Peppers, onions and cheddar cheese frittata served with seasoned home fries. P:26g C:25g F:16g CALS 348 *Please inform chefs of any allergies
(BF) Oatmeal Cups- Banana Chocolate Chip
5 House baked oatmeal cups made with rolled oats, cinnamon, vanilla almond milk, egg whites, Honey, applesauce, banana, dark chocolate chips, peanut butter & vanilla whey protein powder Calories 139 F: 4g C: 23g P: 6g per cup
(BF) Over Night Oats- Chocolate Peanut Butter
A blend of Quick Oats, Almond Milk, Yogurt, Chocolate Whey Protein Powder, Peanut butter, Vanilla Extract, Honey, Cinnamon come ready to eat in this morning pick me up! Add bananas to make it even more delicious! 27C 24F 33P 456CAL
(BF) Over Night Oats- Vanilla Cream Strawberry
A blend of Quick Oats, Almond Milk, Yogurt, Vanilla Whey Protein Powder, Vanilla Extract, Honey, Cinnamon and chopped fresh strawberries come ready to eat in this morning pick me up!
(BF) Premium Breakfast Bacon Egg & Cheese
(3) Bacon, Scallion & Cheddar Cheese Egg Muffins Served With A Side Of Home Fries. *Please Inform Chefs Of Any Allergies.
(BF) Premium Breakfast Bacon Egg & Cheese (Turkey Bacon)
(3)Turkey Bacon, Egg, Cheddar Cheese & Scallion Egg Muffins Served With A Side Of Seasoned Home Fries. *Please Inform Chefs Of Any Allergies.
(BF) Premium Breakfast-Low Carb
3 Jalapenos And Mozzarella Egg Muffins And Three Strips Of Turkey Bacon. P:45g F:15g C:8g Cal:375 *please inform chefs of any allergies
(BF) Protein French Toast
Cinnamon Vanilla Protein Multigrain French Toast Served With Fluffy Scrambled Eggs, Turkey Bacon & Fruit With A Side Of Sugar Free Maple Syrup. *Please Inform Chefs Of Any Allergies.
(BF) Protein Pancakes w/ Eggs & Bacon
Scrambled Eggs w/ 2 Protein Pancakes & 3 Strips Of Turkey Bacon & A Side Of Sugar Free Maple Syrup. P:29g C:28g F:11g CALS 327 *Please inform chefs of any allergies
(BF) Protein Pancakes- Chocolate Chip
3 Whole Wheat Vanilla Chocolate Chip Protein Pancakes Served With A Side Of Sugar Free Maple Syrup. P:16g C:50g F:6g CALS 318 *please inform chefs of any allergies
(LC) Bruschetta Beef Burger
Lean Beef Burger Topped With Shredded Mozzarella, Red Onion, Basil & Tomatoes Served With Green Beans & A Side Of Balsamic Reduction. P:41 C:21 F:31 CAL:527 *Please inform chefs of any allergies.
(LC) Honey Mustard Chicken
Oven Roasted Chicken Breast Topped w/ House Made Honey Mustard Sauce Served w/ Herb Cauliflower Mash. P:40g C:.10g F:8g CALS:272 *Please inform chefs of any allergies
(LC) Honey Mustard Salmon
Pan Seared Salmon Breast Topped w/ House Made Honey Mustard Sauce Served w/ Herb Cauliflower Mash. P:38g C:.10g F:16g CALS:336 *Please inform chefs of any allergies
(LC) Lemon Pepper Shrimp
Sauteed Shrimp Over Herb Cauliflower Rice Topped with a house Lemon Pepper Sauce and Parsley. P:16g C:9g F:2g CALS:112 *Please inform chefs of any allergies
(LC) Pesto Chicken
Roasted Chicken Breast & Green Beans w/ House Made Pesto Sauce. P:30g C:12g F:12g CALS:276 *Please inform chefs of any allergies
(LC) Pesto Salmon
Pan Seared Salmon & Green Beans w/ House Made Pesto Sauce. P:30g C:12g F:18g CALS:330 *Please inform chefs of any allergies
(LC) Pesto Steak
Seared Flank Steak & Green Beans w/ House Made Pesto Sauce. P:28g C:12g F:12g CALS:268 *Please inform chefs of any allergies
(LC) Teriyaki Chicken & Bok Choy
Oven Roasted Chicken Topped With Teriyaki sauce, Sesame Seeds And Scallions Served Over Sauteed Bok Choy. P:36g C:.10g F:8g CALS 256 *Please inform chefs of any allergies
(LC) Teriyaki Salmon & Bok Choy
Pan Seared Teriyaki Salmon Topped With Sesame Seeds And Scallions Served With A Side Of Sauteed Bok Choy. P:28g C:.12g F:15g CALS 295 *Please inform chefs of any allergies
(LC) Teriyaki Shrimp & Bok Choy
Sauteed Shrimp Topped With Teriyaki sauce, Sesame Seeds And Scallions Served Over Sauteed Bok Choy. P:11g C:.5g F:6g CALS:118 *Please inform chefs of any allergies
(LC) Teriyaki Steak & Bok Choy
Seared Flank Steak Topped With Teriyaki sauce, Sesame Seeds And Scallions Served Over Sauteed Bok Choy. P:26g C:.2g F:13g CALS:229 *Please inform chefs of any allergies
(Q) Buffalo Chicken Quesadilla-
Shredded Chicken Breast Tossed In Buffalo Sauce Topped w/ Shredded Mozzarella Cheese In A Whole Wheat Wrap Served w/ A Side Of House Made Ranch. P:54g C:33g F:5g CALS:393
(Q) Burger Bomb Quesadilla
Lean Ground Beef, Pepper Jack Cheese, Peppers, Onions In A Whole Wheat Wrap Served With Spicy Ketchup. P:32g C:34g F:18g CALS 426
(Q) Cheeseburger Quesadilla
Lean Ground Beef, White American Cheese, Pickles, Red Onions In A Whole Wheat Wrap Served With A Side Of House Secret Sauce. P:35g C:34g F:18g CALS 438
(Q) Chicken Bacon Ranch Quesadilla
Oven Roasted Shredded Chicken Breast, Cheddar Cheese & Bacon In Whole Wheat Tortilla With A Side Of Home Made Ranch Fat Free For Dipping. 31C 15F 47P 480CAL *Please inform chefs of any allergies.
(Q) Southwest Breakfast Quesadilla
Scrambled eggs, onions, jalapeños & pepper jack cheese in a whole wheat wrap & house made non fat cilantro lime dipping sauce.*please inform chefs of any allergies* P:20g C:25g F:13g CAL:275
(SP) Peanut Butter Protein Bites
Peanut Butter, Dark Chocolate Chips, Rolled Oats, Whey Protein, Honey & Coconut Flakes With A Side Of Chocolate Hummus. P:9g C:12g F:11g CALS 183 PER PB BALL P:2g C:17g F:5g CALS 120 Hummus *please inform chefs of any allergies
(SP) Protein Bites- PB Chocolate Brownie
5 Chocolate Peanut Butter Brownie Energy Bites. Please inform chefs of any allergies. 51C 45F 19P 685CAL
(SP) Protein Muffins-Chocolate Chip
Chocolate Chip Oat Bran Vanilla Whey Protein Muffins Served With House Made Strawberry Vanilla Almond Greek Yogurt. CAL:252 P:10g C:35g F:6g *please inform chefs of any allergies
(W) Buffalo Chicken Wrap
Buffalo Chicken, Romaine Lettuce, Mozzarella Inside a Whole Wheat Wrap And A Side Of House Made Ranch Fat Free Ranch. P:50g C:.38g F:5g CALS:397 *Please inform chefs of any allergies
(W) Chicken Salad Wrap
Roasted Chicken, Apples, Cranberries & Celery Tossed In House Made Non Fat Creamy Ranch With Romaine Lettuce In A Whole Wheat Wrap P:45g C:.35g F:6g CALS:401
Beef & Broccoli
Lean Ground Beef Served Over Jasmine Rice w/ Broccoli Topped w/ A House Made Teriyaki Sauce, Sesame Seeds & Scallions. P:27g C:40g F:16.5g CALS: 427
Beef Stew
Homemade Beef Stew With Potatoes And Carrots. *Please inform chefs of any allergies
Beef Stroganoff
Slow Simmered Creamy Ground Beef & Mushrooms Sauce Served Over Egg Noodles. Please inform chefs of any allergies.
Burrito Bowl- Chicken
Oven Roasted Shredded Chicken Breast, Romaine Lettuce, Jasmine Rice, Jalapeno, Corn, Tomatoes & Black Beans Served With A Side Of Cilantro Lime Crema. *Please inform chefs of any allergies.
By The Pound- Ground Turkey
1 Pound Of Lean Ground Turkey
By The Pound- Jasmine Rice
1 Pound Of Jasmine Rice
By The Pound- Lean Ground Beef
1 Pound Of 90/10 Lean ground beef
By The Pound- Roasted Chicken Breast
1 Pound of Oven Roasted Chicken Breast
By The Pound- Roasted Sweet Potatoes
1 Pound Of Oven Roasted Sweet Potatoes
By The Pound- Roasted white potatoes
1 Pound Of Oven Roasted White Potatoes
Cajun Chicken Pasta
Cajun Chicken With Onions, Yellow Bell Peppers, Red Bell Peppers cooked in Garlic & Tomatoes Served Over Whole Wheat Penne Pasta Please inform chefs of any allergies.
Homemade Chicken Soup
Chicken, Carrots, Onions, Celery And Whole Wheat Farfalle Pasta. P:41g C:47g F:5g CAL:403 *Please inform chefs of any allergies
Honey Glazed Chicken
Honey Glazed Chicken Breast Served With Cinnamon Cayenne Roasted Sweet Potatoes And Green Beans. P:39g C:33g F:10g CALS:378 *Please inform chefs of any allergies
Honey Glazed Salmon
Honey Glazed Salmon Served With Cinnamon Cayenne Roasted Sweet Potatoes And Green Beans. P:31g C:33g F:17g CALS:409 *Please inform chefs of any allergies
Honey Mustard Chicken
Roasted Chicken Topped With A House Made Honey Mustard Sauce Served With Roasted Red Potatoes & Steamed Broccoli. P:40g C:30g F:5g CAL:380 *please inform chefs of any allergies
Honey Mustard Salmon
Pan Seared Salmon Topped With A House Made Honey Mustard Sauce Served With Roasted Red Potatoes & Steamed Broccoli. *please inform chefs of any allergies
Hot Pepper Chicken
Roasted Chicken Topped w/ Hot Pepper Sauce Served With Yellow Rice, Black Beans, Bell Peppers And Onions. P:45g C:56g F:4g CALS:634 *Please inform chefs of any allergies
Hot Pepper Salmon
Seared Seared Salmon Topped w/ Hot Pepper Sauce Served With Yellow Rice, Black Beans, Bell Peppers And Onions. *Please inform chefs of any allergies
Hot Pepper Shrimp
Sauteed Shrimp Topped w/ Hot Pepper Sauce Served With Yellow Rice, Black Beans,Bell Peppers And Onions. P:20g C:57g F:5g CALS:353 *Please inform chefs of any allergies
Hot Pepper Steak
Seared Flank Steak Topped w/ Hot Pepper Sauce Served With Yellow Rice, Black Beans, Bell Peppers And Onions. P:35g C:56g F:8g CALS:436 *Please inform chefs of any allergies
Lemon Pepper Chicken
Oven Roasted Chicken Breasted Topped With House Made Lemon Pepper Sauce & Served With Garlic Whipped Potatoes And A Broccoli, Carrot & Cauliflower Mix. *Please inform chefs of any allergies.
Lemon Pepper Salmon
Pan Seared Salmon Topped With House Made Lemon Pepper Sauce & Served With Garlic Whipped Potatoes And A Broccoli, Carrot & Cauliflower Mix. P:32.39 C:39 F:14 CAL:411.56 *Please inform chefs of any allergies.
Lemon Pepper Shrimp
Sauteed Shrimp Topped With House Made Lemon Pepper Sauce & Served With Garlic Whipped Potatoes And A Broccoli, Carrot & Cauliflower Mix. *Please inform chefs of any allergies.
Soy Ginger Chicken
Oven Roasted Chicken Breast Served With Jasmine Rice, Bok Choy & A Soy Ginger Glaze Garnished With Scallions And Sesame Seeds. Please inform chefs of any allergies.
Soy Ginger Salmon
Pan Seared Salmon Served With Jasmine Rice, Bok Choy & A Soy Ginger Glaze Garnished With Scallions And Sesame Seeds. Cals- 406 F: 10g P: 32g C: 47g Please inform chefs of any allergies.
Soy Ginger Shrimp
Sauteed Shrimp Served With Jasmine Rice, Bok Choy & A Soy Ginger Glaze Garnished With Scallions And Sesame Seeds. Please inform chefs of any allergies.
Soy Ginger Steak
Seared Tender Flank Steak Served With Jasmine Rice, Bok Choy & A Soy Ginger Glaze Garnished With Scallions And Sesame Seeds. Please inform chefs of any allergies.
Steak & Potatoes
Lightly Seasoned Flank Steak Served With Garlic Mashed Potatoes & Asparagus. P:28g C:24g F:10g CAL:350 *please inform chefs of any allergies
Turkey Pasta Bolognese
Classic Bolognese With Ground Turkey, Parmesan And House Made Pasta Sauce. *Please inform chefs of any allergies
Customer Reviews
Stephanie Lopez (Lynn,MA)
Premium Preps is the place you should go to if you’re struggling with making your meals on a weekly basis. They offer delicious meals that are portioned out for you so you don’t have to worry about how much to eat. I decided to try it out because I felt like I was throwing away food since it would go bad by the end of the week before I could use it. By having them cook and prep the meals, I don’t have to think about what I’m going to eat. I just grab the meals and head out the door, it’s AMAZING!!! They have lots of different meals and plans to choose from. You won’t be disappointed, I promise. -Stephanie
Christina Broomfield (Revere,MA)
Can I just say you outdid yourself with these blackened coconut shrimp skewers!!!! They're amazing! Everything has been delicious but this one is my fav!!!!
Lori Perella (Middleton,MA)
I am enjoying the meals SO much already! Premium Preps is a perfect description for sure!! The meals are high quality, healthy and filling. I love the variety as well. It's so nice to not have to worry about it lol. When I prepped for myself I would be eating the same chicken for like 5 nights, it's was so boring, but not anymore, I'm hooked!
Mauro Strano (Lynn,MA)
So far the meals have been excellent. I got a lot of the same stuff but I did get some new items. One of my favorites are the protein balls and the breakfast bars. Looking forward to seeing what next week has on the menu
