How it Works
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$5 Local Delivery (Woburn,MA)
Get our meals delivered right to your doorstep. Fees vary outside our 5 mile radius.
Eat and Enjoy
Heat in microwave for 2 to 3 minutes.
Our Weekly Menu
(BF) Breakfast Quesadilla
Turkey bacon, egg scrambled and yellow cheddar cheese in a whole wheat wrap. P:40g C:32g F:25g CALS 513
(BF) Cheesy Eggs & Sausage
Scrambled Eggs w/ Cheddar Cheese, Scallions & Chicken Sausages. P:60g C:7g F:35g CALS 583 *Please inform chefs of any allergies
(BF) Colorado Frittata
Peppers, onions, savory sausage and cheddar cheese frittata served with seasoned home fries and 3 strips of turkey bacon. CAL:400 P:45g C:30g Fat15g *Please inform chefs of any allergies
(BF) Colorado Frittata- Vegetarian
Peppers, onions and cheddar cheese frittata served with seasoned home fries. P:26g C:25g F:16g CALS 348 *Please inform chefs of any allergies
(BF) Oatmeal Cups- Banana Chocolate Chip
5 House baked oatmeal cups made with rolled oats, cinnamon, vanilla almond milk, egg whites, Honey, applesauce, banana, dark chocolate chips, peanut butter & vanilla whey protein powder Calories 139 F: 4g C: 23g P: 6g per cup
(BF) Over Night Oats- Vanilla Cream Strawberry
A blend of Quick Oats, Almond Milk, Yogurt, Vanilla Whey Protein Powder, Vanilla Extract, Honey, Cinnamon and chopped fresh strawberries come ready to eat in this morning pick me up!
(BF) Premium Breakfast
Two Protein Muffin Tops Served With Two Jalapeno & Mozzarella Egg Muffins And Three Strips Of Turkey Bacon. P:33g F:22g C:24g CAL:388 *please inform chefs of any allergies
(BF) Premium Breakfast & Sausage
Two Protein Muffin Tops Served With Two Jalapenos & Mozzarella Egg Muffins And Three Chickens sausages. P:42g F:20g C:24g CAL:425
(BF) Premium Breakfast-Low Carb
3 Jalapenos And Mozzarella Egg Muffins And Three Strips Of Turkey Bacon. P:45g F:15g C:8g Cal:375 *please inform chefs of any allergies
(BF) Premium Breakfast-Vegetarian
Two Protein Muffin Tops Served With 3 Jalapenos & Mozzarella Egg Muffins P:39g C:8g F:19g CALS 359 please inform chefs of any allergies
(BF) Protein Pancakes
3 Whole Wheat Vanilla Protein Pancakes Served With 3 Chicken Breakfast Sausages And A Sugar free Blueberry Syrup. P:54g C:48g F:19g CALS 579 *please inform chefs of any allergies
(BF) Protein Pancakes & Egg Scramble
3 Whole Wheat Vanilla Protein Pancakes Served With Scrambled Eggs And A Sugar Free Blueberry Syrup. P:23g C:42g F:6g CALS 314 *please inform chefs of any allergies
(BF) Protein Pancakes & Turkey Bacon
3 Whole Wheat Vanilla Protein Pancakes Served With 3 Strips Of Turkey Bacon And A Sugar free Blueberry Syrup. P:21g C:42g F:8g CALS 324 *please inform chefs of any allergies
(BF) Protein Pancakes w/ Eggs & Bacon
Scrambled Eggs w/ 2 Protein Pancakes & 3 Strips Of Turkey Bacon & Sugar Free Blueberry Syrup. P:29g C:28g F:11g CALS 327 *Please inform chefs of any allergies
(BF) Protein Pancakes- Chocolate Chip
3 Whole Wheat Vanilla Chocolate Chip Protein Pancakes And A Side Of Sugar Free Syrup. P:16g C:50g F:6g CALS 318 *please inform chefs of any allergies
(BF) Protein Pancakes- FunFetti
3 Whole Wheat Vanilla Protein Confetti Pancakes Served With A Side Of Sugar Free Syrup. P:15g C:45g F:2g CALS 258 *please inform chefs of any allergies
(BF) Southwest Breakfast Quesadilla
Scrambled eggs, onions, jalapeños & pepper jack cheese in a whole wheat wrap & house made non fat cilantro lime dipping sauce.*please inform chefs of any allergies* P:20g C:25g F:13g CAL:275
(LC) Chicken Caesar Lettuce Wrap
Chicken Salad Wrap With House Made Caesar Dressing Served In Romaine Lettuce & Parmesan Crisps. P:65g C:9g F:8g CAL:364 *please inform chefs of any allergies
(LC) Pesto Chicken
Roasted Chicken Breast & Green Beans w/ House Made Pesto Sauce. P:30g C:12g F:12g CALS:283 *Please inform chefs of any allergies
(LC) Pesto Salmon
Pan Seared Salmon & Green Beans w/ House Made Pesto Sauce. P:30g C:12g F:18g CALS:337 *Please inform chefs of any allergies
(LC) Pesto Steak
Seared Flank Steak & Green Beans w/ House Made Pesto Sauce. P:28g C:12g F:12g CALS:320 *Please inform chefs of any allergies
(LC) Roasted Brussels & Salmon
Pan Seared Salmon Served With A Side Of Roasted Brussel Sprouts. P:29g C:.8g F:7g CALS 211 *Please inform chefs of any allergies.
(LC) Roasted Brussels & Turkey
Lean Ground Turkey Served w/ Roasted Brussel Sprouts. P:34g C:15g F:1.5g CALS:193 *Please inform chefs of any allergies
(LC) Seasoned Steak
Seasoned Flank Steak Served w/ Sauteed Peppers And Onions. P:26g C:12g F:6g CALS:214 *Please inform chefs of any allergies
(LC) Stuffed Pepper- Chicken Parmesan
Bell Pepper Stuffed With Shredded Chicken, Onions, Garlic, Basil, Tomato Sauce Topped w/ Mozzarella Cheese. P:51g C:14g F:14g CALS:386 *please inform chefs of any allergies
(LC) Stuffed Pepper- Philly Cheese Beef
Bell Pepper Stuffed With Ground Beef, Peppers & Onions, Topped w/ American Cheese. P:46g C:14g F:30g CALS:510 *please inform chefs of any allergies
(LC) Tuna Salad Lettuce Wrap
Tuna Salad w/ Onions, Celery & Tomatoes Tossed In A Tangy House Made Non-Fat Aioli Served In Romaine Lettuce. *Please inform chefs of any allergies
(SP) Peanut Butter Protein Bites
Peanut Butter, Dark Chocolate Chips, Rolled Oats, Whey Protein, Honey & Coconut Flakes With A Side Of Chocolate Hummus. P:9g C:12g F:11g CALS 183 PER BALL P:2g C:17g F:5g CALS 120 Hummus *please inform chefs of any allergies
(SP) Protein Muffins-Chocolate Chip
Chocolate Chip Oat Bran Vanilla Whey Protein Muffins Served With House Made Strawberry Vanilla Almond Greek Yogurt. CAL:275 P:10g C:35g F:6g *please inform chefs of any allergies
(W) Chicken Caesar Wrap
Shredded Chicken Breast Tossed In A House Caesar Dressing, With Romaine Lettuce & Parmesan Cheese Inside a Whole Wheat Wrap P:50g C:.38g F:10g CALS:442 *please inform chefs of any allergies
(W) Chicken Salad Wrap
Roasted Chicken, Apples, Cranberries & Celery Tossed In House Made Non Fat Creamy Ranch With Romaine Lettuce In A Whole Wheat Wrap P:45g C:.35g F:6g CALS:401
(W) Tuna Wrap
Tuna salad with onions, celery, tomatoes tossed in a tangy house nonfat Aioli on romaine lettuce in a whole wheat wrap. P:42g C:.35g F:3g CALS:335
Beef & Broccoli
Lean Ground Beef Served Over Jasmine Rice w/ Broccoli Topped w/ A House Made Teriyaki Sauce, Sesame Seeds & Scallions. P:27g C:40g F:16.5g CALS: 427
Blackened Coconut Shrimp Skewers
Blackened shrimp skewers served with snap peas, cilantro lime rice and a house made coconut sauce. P:15g C:44g F:8g CALS:308
Blackened Salmon
Blackened Salmon served with snap peas, cilantro lime rice and a house made coconut sauce. P:26g C:44g F:15g CALS:415
Bruschetta Chicken
Roasted chicken breast topped with chopped tomatoes & shredded mozzarella over a spinach and arugula blend with a side of house balsamic dressing. P:38g C:12g F:18g CALS:362
Bruschetta Greens
Spinach and arugula blend topped with chopped tomatoes, mozzarella and toasted pita chips and house balsamic dressing. P:12g C:22g F:18g CALS:338
Cajun Salmon
Cajun Spiced Pan Seared Salmon With Jasmine Rice, Asparagus & House Made Pineapple Mango Salsa. P:31 C:36 F:15 CAL:405 *please inform chefs of any allergies
Cajun Shrimp
Cajun Spiced Shrimp With Jasmine Rice, Asparagus & House Made Pineapple Mango Salsa. P:13 C:37 F:1 CAL:265 *please inform chefs of any allergies
Chimichurri Chicken
Roasted Chicken Breast, Bell Peppers, Onions, & Black Beans Served With Jasmine Rice And House Made Chimichurri Sauce. P:41g C:45g F:11g CAL:525 *please inform chefs of any allergies
Chimichurri Salmon
Pan seared Salmon, Bell Peppers, Onions, & Black Beans Served With Jasmine Rice And House Made Chimichurri Sauce. P:31 C:45g F:21g CAL:600 *please inform chefs of any allergies
Chimichurri Shrimp
Sauteed Shrimp, Bell Peppers, Onions, & Black Beans Served With Jasmine Rice And House Made Chimichurri Sauce. P:20g C:45g F:8g CAL:380
Chimichurri Steak
Seasoned flank steak,Bell Peppers, Onions, & Black Beans Served With Jasmine Rice And House Made Chimichurri Sauce. P:30g C:45g F:16g CAL:453
Chipotle Turkey Burger
Handmade Turkey Burger Served With Sweet Potato Bites And Roasted Brussels Sprouts Topped With House Made Chipotle Cream Sauce. (Does Not Contain cream) P:38g C:31g F:14g CAL:380 *please inform chefs of any allergies
Fajita-Steak
Seared Flank Steak Mixed With Peppers, Onions, And Pico Served With Jasmine Rice, Two Corn Tortillas & A Side Of House Made Fat Free Chipotle Cream Sauce. P:28g C:40g F:15g CAL:524 *please inform chefs of any allergies
Fajitas-Shrimp
Sauteed Shrimp Mixed With Peppers, Onions, And Pico Served With Jasmine Rice, Two Corn Tortillas & A Side Of House Made Fat Free Chipotle Cream Sauce. P:11g C:40g F:7g CAL:374 *please inform chefs of any allergies
Honey Glazed Chicken
Honey Glazed Chicken Breast Served With Cinnamon Cayenne Roasted Sweet Potatoes And Green Beans. P:39g C:33g F:10g CALS:378 *Please inform chefs of any allergies
Honey Glazed Salmon
Honey Glazed Salmon Served With Cinnamon Cayenne Roasted Sweet Potatoes And Green Beans. P:31g C:33g F:17g CALS:409 *Please inform chefs of any allergies
Light Green Blend
Arugula & spinach blend topped with grilled peaches, Almonds, red onions & goat cheese & a side of lemon poppy vinaigrette. P:10g C:10g F:19g CALS:251
Light Green Blend With Chicken
Arugula & Spinach Blend Topped With Grilled Peaches, Slivered Almonds, Red Onions, Goat Cheese & A Lemon Poppy Vinaigrette. P:44g C:10g F:19g CALS:387
Light Green Blend With Salmon
Arugula & spinach blend topped with grilled peaches, slivered almonds, red onions, goat cheese & a side of lemon poppy vinaigrette. P:36g C:10g F:26g CALS:418
Light Green Blend With Shrimp
Arugula & spinach blend topped with grilled peaches, slivered almonds, red onions, goat cheese & a side of lemon poppy vinaigrette. P:19g C:10g F:20g CALS:304
Light Green Blend With Steak
Arugula & spinach blend topped with seared flank steak grilled peaches, slivered almonds, red onions, goat cheese & a side of lemon poppy vinaigrette. P:34g C:10g F:28g CALS:453
Mac Salad
Ground beef, Shredded Iceberg, Chopped White Onions, Pickles, Cheddar Cheese, Sesame Seeds & That House Made Secret Sauce. P: 60g C: 18g F: 34g CAL: 627 *Please Inform Chefs Of Any Allergies.
Mediterranean Chicken
Roasted Chicken Over Tomatoes, Cucumbers, Onions, Olives & Whole Wheat Penne Topped With Feta Cheese And Oregano Oil. P:41 C:35 Fat:18 Cal:466 *please inform chefs of any allergies
Mediterranean Pasta
Tomatoes, Cucumbers, Onions, Olives & Whole Wheat Penne Topped With Feta Cheese And Oregano Oil. P:12g C:43g F:20g CAL:400 *please inform chefs of any allergies
Mediterranean Shrimp
Sauteed Shrimp Over Tomatoes, Cucumbers, Onions, Olives & Whole Wheat Penne Topped With Feta Cheese And Oregano Oil. P:20 C:35 Fat:12 Cal:328 *please inform chefs of any allergies
Quesadilla- BBQ Chicken
Shredded Chicken Breast Tossed In Tangy BBQ Sauce with caramelized red onions and shredded mozzarella In A Whole Wheat Wrap P:48g C:30g F:10g CALS:402
Quesadilla- Buffalo Chicken
Shredded Chicken Breast Tossed In Buffalo Sauce Topped w/ Shredded Mozzarella Cheese In A Whole Wheat Wrap Served w/ A Side Of House Made Ranch. P:54g C:33g F:5g CALS:393
Quesadilla- Burger Bomb
Lean Ground Beef, Pepper Jack Cheese, Peppers, Onions In A Whole Wheat Wrap Served With Spicy Ketchup. P:32g C:34g F:18g CALS 426
Quesadilla- Cheeseburger
Lean Ground Beef, White American Cheese, Pickles, Red Onions In A Whole Wheat Wrap Served With A Side Of House Secret Sauce. P:35g C:34g F:18g CALS 446
Romesco Chicken
Oven Roasted Chicken Breast Served With Jasmine Cilantro Lime Rice & Green Beans Topped With House Made Romesco Sauce. *Please Inform Chefs Of Any Allergies.
Romesco Salmon
Pan Seared Salmon Served With Jasmine Cilantro Lime Rice & Green Beans Topped With House Made Romesco Sauce. P: 30g C: 49g F: 13g CAL: 433 *Please Inform Chefs Of Any Allergies.
Salmon Cakes
Pan seared salmon cakes served over lightly dressed iceberg lettuce, topped with a corn salsa and a side of jalapeno crema
Simply Steak
Lightly Seasoned Flank Steak Served With Roasted Potatoes & a side of sauteed Spinach.. P:28g C:24g F:10g CAL:350 *please inform chefs of any allergies
Simply Turkey
Ground Turkey With Sauteed Peppers & Onions Along Side Of Jasmine Rice P:32g C:40g F:3g CALS 306 *Please inform chefs of any allergies
Summer Chimi Chicken
Roasted seasoned potatoes, street corn with cotija cheese, paprika, lime juice, cilantro served with roasted chicken topped with chimichurri sauce. P:47g C:44g F:12g CALS 472
Summer Chimi Salmon
Roasted seasoned potatoes, street corn with cotija cheese, paprika, lime juice, cilantro served with seared salmon & topped with chimichurri sauce. P:47g C:44g F:19g CALS 507
Summer Chimi Shrimp
Roasted seasoned potatoes, roasted street corn with cotija cheese, paprika, lime juice, cilantro served with sauteed shrimp topped with chimichurri sauce. P:22g C:42g F:12g CALS 344
Summer Chimi Steak
Roasted seasoned potatoes, roasted street corn with cotija cheese, paprika, lime juice, cilantro served with grilled flank steak topped with chimichurri sauce. P:37g C:42g F:20g CALS 476
Sweet Chili Chicken
Roasted Chicken, Jasmine Rice, Broccoli, Carrots, Bean Sprouts, Sesame Seeds & Scallions With A Sweet Chili Sauce. P:40g C:42g F:5g CAL:450 *please inform chefs of any allergies
Sweet Chili Salmon
Pan Seared Salmon, Jasmine Rice, Broccoli, Carrots, Bean Sprouts, Sesame Seeds & Scallions With A Sweet Chili Sauce. P:30g C:42g F:15g CAL:500 *please inform chefs of any allergies
Sweet Chili Shrimp
Sauteed Shrimp, Jasmine Rice, Broccoli, Carrots, Bean Sprouts, Sesame Seeds & Scallions With A Sweet Chili Sauce. P:13g C:42g F:1g CAL:300
Sweet Sriracha Meatloaf-Turkey
Honey Sriracha Glazed Turkey Meatloaf Served With Herb Whipped Red Potatoes And Spinach. P:34g C:26g F:6g CALS 294 *Please inform chefs of any allergies
Taco Bowl-Turkey
Ground Turkey Taco Bowl with, Kidney Beans, Corn, Lettuce, Guacamole, Pico And Corn Tortilla Chips. P:55g C:45g F:15g CAL:320 *please inform chefs of any allergies
Taco Bowl-Vegetarian
Jasmine Rice, Kidney Beans, Corn, Lettuce, Guacamole, Pico And Corn Tortilla Chips. P:12g C:51g F:2g CALS 270 *please inform chefs of any allergies
Turkey Pasta Bolognese
Classic Bolognese With Ground Turkey, Parmesan And House Made Pasta Sauce. P:35g C:40g F:10g CALS:390 *Please inform chefs of any allergies
Customer Reviews
Stephanie Lopez (Lynn,MA)
Premium Preps is the place you should go to if you’re struggling with making your meals on a weekly basis. They offer delicious meals that are portioned out for you so you don’t have to worry about how much to eat. I decided to try it out because I felt like I was throwing away food since it would go bad by the end of the week before I could use it. By having them cook and prep the meals, I don’t have to think about what I’m going to eat. I just grab the meals and head out the door, it’s AMAZING!!! They have lots of different meals and plans to choose from. You won’t be disappointed, I promise. -Stephanie
Christina Broomfield (Revere,MA)
Can I just say you outdid yourself with these blackened coconut shrimp skewers!!!! They're amazing! Everything has been delicious but this one is my fav!!!!
Lori Perella (Middleton,MA)
I am enjoying the meals SO much already! Premium Preps is a perfect description for sure!! The meals are high quality, healthy and filling. I love the variety as well. It's so nice to not have to worry about it lol. When I prepped for myself I would be eating the same chicken for like 5 nights, it's was so boring, but not anymore, I'm hooked!
Mauro Strano (Lynn,MA)
So far the meals have been excellent. I got a lot of the same stuff but I did get some new items. One of my favorites are the protein balls and the breakfast bars. Looking forward to seeing what next week has on the menu
