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Click the order tab at the top right. Select your Delivery Date. Choose the meals you like from our ever changing menu. Then checkout with our easy ordering system
Our team of Chefs prepare your meals and we deliver them right to your door. Or pick them up @ our Woburn or Auburn MA locations
Receive your meals on Sunday. Heat in the microwave or on your stove top for 2 to 3 minutes, enjoy and repeat at your leisure. Heating instruction included on the meal labels.
Peppers, onions, and cheddar cheese frittata served with seasoned potatoes and 3 strips of turkey bacon. CAL:435 P:45g C:30g F:15g *Please inform chefs of any allergies
Pepper, Onion And Cheddar Cheese Fritatta Served With Seasoned Home Fries. P:26g C:25g F:13g CALS 321 *Please inform chefs of any allergies
Egg whites & roasted white potatoes over a bed of spinach. P:21g C:26g F:0g CALS 188 *Please inform chefs of any allergies.
5 House baked oatmeal cups made with rolled oats, cinnamon, vanilla almond milk, egg whites, Honey, applesauce, banana, dark chocolate chips, peanut butter & vanilla whey protein powder Calories 182 F: 6g C: 25g P: 7g per cup *Please inform chefs of any allergies
A blend of Quick Oats, Almond Milk, Yogurt, Vanilla Whey Protein Powder, Vanilla Extract, Honey, Cinnamon and chopped fresh strawberries come ready to eat in this morning pick me up! C: 28g P: 17g F: 4g CAL: 216
Two Protein Muffin Tops Served With Two Jalapeno & Mozzarella Egg Muffins And Three Strips Of Turkey Bacon. P:33g F:22g C:24g CAL:388 *please inform chefs of any allergies
3 Jalapenos And Mozzarella Egg Muffins And Three Strips Of Turkey Bacon. P:45g F:15g C:8g Cal:375 *please inform chefs of any allergies
Two Protein Muffin Tops Served With 3 Jalapenos & Mozzarella Egg Muffins P:39g C:8g F:19g CALS 359 please inform chefs of any allergies
Cinnamon Vanilla Protein Multigrain French Toast Served With Fluffy Scrambled Eggs, Turkey Bacon & Fruit With A Side Of Sugar Free Maple Syrup. *Please Inform Chefs Of Any Allergies.
3 Whole Wheat Vanilla Chocolate Chip Protein Pancakes Served With A Side Of Sugar Free Maple Syrup. P:16g C:50g F:6g CALS 318 *please inform chefs of any allergies
Roasted chicken breast topped with chopped tomatoes & shredded mozzarella over a spinach and arugula blend with a side of house balsamic dressing. P:38g C:12g F:18g CALS:362
Oven Roasted Chicken Breast Topped w/ House Made Honey Mustard Sauce Served w/ Herb Cauliflower Mashed. CALS:272 F:8g C:10g P:40g *Please inform chefs of any allergies.
Pan Seared Salmon Breast Topped w/ House Made Honey Mustard Sauce Served w/ Herb Cauliflower Mash. P:38g C:.10g F:16g CALS:336 *Please inform chefs of any allergies
Oven Roasted Chicken Breast Over Herb Cauliflower Rice Topped With House Lemon Pepper Sauce, Garnished With Parsley. P:30g C:9g F:2g CALS:365 *Please inform chefs of any allergies
Pan Seared Salmon Over Herb Cauliflower Rice Topped With House Lemon Pepper Sauce, Garnished With Parsley. P:26g C:9g F:8g CALS:224 *Please inform chefs of any allergies
Pan Seared Salmon Over Herb Cauliflower Rice Topped With House Lemon Pepper Sauce, Garnished With Parsley. P:12g C:9g F:8g CALS:156 *Please inform chefs of any allergies
Roasted Chicken Breast & Green Beans w/ House Made Pesto Sauce. P:30g C:12g F:12g CALS:276 *Please inform chefs of any allergies
Pan Seared Salmon & Green Beans w/ House Made Pesto Sauce. P:30g C:12g F:18g CALS:330 *Please inform chefs of any allergies
Seared Flank Steak & Green Beans w/ House Made Pesto Sauce. P:28g C:12g F:12g CALS:268 *Please inform chefs of any allergies
Juicy Seasoned Ground Beef Patty Smothered In House Made Mushroom Gravy Served A Creamy Carrot Puree *Please Inform Chefs Of Any Allergies.
Oven Roasted Chicken Topped With Teriyaki sauce, Sesame Seeds And Scallions Served Over Sauteed Bok Choy. P:36g C:.10g F:8g CALS 256 *Please inform chefs of any allergies
Pan Seared Teriyaki Salmon Topped With Sesame Seeds And Scallions Served With A Side Of Sauteed Bok Choy. P:28g C:.12g F:15g CALS 295 *Please inform chefs of any allergies
Sauteed Shrimp Topped With Teriyaki sauce, Sesame Seeds And Scallions Served Over Sauteed Bok Choy. P:11g C:.5g F:6g CALS:118 *Please inform chefs of any allergies
Seared Flank Steak Topped With Teriyaki sauce, Sesame Seeds And Scallions Served Over Sauteed Bok Choy. P:26g C:.2g F:13g CALS:229 *Please inform chefs of any allergies
Ground Turkey Topped With House Made Teriyaki Sauce Served Over A Bed Of Spicy Garlic Green Beans. *Please inform chefs of any allergies
Shredded Chicken Breast Tossed In Tangy BBQ Sauce with caramelized red onions and shredded mozzarella In A Whole Wheat Wrap P:48g C:32g F:10g CALS:410
Shredded Chicken Breast Tossed In Buffalo Sauce Topped w/ Shredded Mozzarella Cheese In A Whole Wheat Wrap Served w/ A Side Of House Made Ranch. P:54g C:33g F:5g CALS:393 *Please inform chefs of any allergies
Lean Ground Beef, Pepper Jack Cheese, Peppers, Onions In A Whole Wheat Wrap Served With Spicy Ketchup. P:32g C:34g F:18g CALS: 426 *Please inform chefs of any allergies
Lean Ground Beef, White American Cheese, Pickles, Red Onions In A Whole Wheat Wrap Served With A Side Of House Secret Sauce. P:35g C:34g F:18g CALS 438 *Please inform chefs of any allergies.
Scrambled Eggs, Onions, Jalapeños & Pepper Jack Cheese In A Whole Wheat Wrap Served With A Side Of House Made Non Fat Cilantro Lime Dipping Sauce. P:20g C:25g F:13g CAL:275 *Please inform chefs of any allergies.
Roasted Chicken Breast, Cucumbers, Grape Tomatoes, Roasted Red Pepper Hummus & A Whole Wheat Pita. P: 28g F: 8g C: 10g CAL: 212 *Please Inform Chefs Of Any Allergies.
Vanilla Cinnamon Greek Yogurt Parfait Layered With Strawberries & Blueberries Topped With House Made Granola. P: 27 C: 48 F: 10 CAL: 390 *Please Inform Chefs Of Any Allergies.
Peanut Butter, Dark Chocolate Chips, Rolled Oats, Whey Protein, Honey & Coconut Flakes With A Side Of Chocolate Hummus. P:9g C:12g F:11g CALS 183 PER PB BALL P:2g C:17g F:5g CALS 120 Hummus *please inform chefs of any allergies
5 Chocolate Peanut Butter Brownie Energy Bites. C: 51g F: 45g P:19g CAL: 685 *Please inform chefs of any allergies
Chocolate Chip Oat Bran Vanilla Whey Protein Muffins Served With House Made Strawberry Vanilla Almond Greek Yogurt. CAL:252 P:10g C:35g F:6g *please inform chefs of any allergies
Buffalo Chicken, Romaine Lettuce, Mozzarella Inside a Whole Wheat Wrap P: 42g C: 38g F: 5g CALS: 365 *Please inform chefs of any allergies
Roasted Chicken, Apples, Cranberries & Celery Tossed In House Made Non Fat Creamy Ranch With Romaine Lettuce In A Whole Wheat Wrap P: 45g C: 35g F: 6g CALS: 401 *Please inform chefs of any allergies
Slow Cooked Barbacoa Beef With Yellow Rice, Black Beans And A Veggie Medley of Broccoli, Carrots & Cauliflower. P:29g C:42g F:14g CALS:410 *Please inform chefs of any allergies
Oven Roasted Chicken Breast Topped With House Made BBQ Sauce Served With A Side Of Whipped Potatoes & Roasted Corn On The Cobb. *Please inform chefs of any allergies
Lean Ground Beef Served Over Jasmine Rice w/ Broccoli Topped w/ A House Made Teriyaki Sauce, Sesame Seeds & Scallions. P:27g C:40g F:16.5g CALS: 427 *Please inform chefs of any allergies
Blackened Shrimp Served With Snap Peas, Cilantro Lime Rice And A Side Of House Made Coconut Sauce. P:15g C:44g F:8g CALS:308 *Please Inform Chefs Of Any Allergies.
Blackened Salmon served with snap peas, cilantro lime rice and a house made coconut sauce. P:26g C:44g F:15g CALS:415
Oven Roasted Shredded Chicken Breast, Romaine Lettuce, Jasmine Rice, Jalapeno, Corn, Tomatoes & Black Beans Served With A Side Of Cilantro Lime Crema. CAL:433 F:5g C:53g P:34g *Please inform chefs of any allergies.
Romaine Lettuce, Jasmine Rice, Jalapeno Corn Salsa, Tomatoes & Black Beans Served With A Side Of Cilantro Lime Crema. CAL:348 F:3g C:44g P:9g *Please inform chefs of any allergies.
1 Pound of cooked flank steak Perfect for custom meal plans and/or creating your own dish at home!
1 Pound Of Lightly Blanched Green Beans.
1 Pound Of Lean Ground Turkey
1 Pound Of Jasmine Rice
1 Pound Of 90/10 Lean ground beef
Roasted Brussel Sprouts
1 Pound of Oven Roasted Chicken Breast
1 Pound Of Oven Roasted Sweet Potatoes
1 Pound Of Oven Roasted White Potatoes
1 Pound Of Steamed Broccoli
Citrus Marinated Salmon Over Jasmine Rice And A Lightly Tossed Cucumber, Tomato & Onion Salad. P:29g C:39g F:14g CAL:450 *please inform chefs of any allergies
Citrus Marinated Shrimp Over Jasmine Rice And A Lightly Tossed Cucumber, Tomato & Onion Salad. P:11g C:39g F:1g CAL:275 *please inform chefs of any allergies
Oven Roasted Chicken Breasted Topped With House Made Lemon Pepper Sauce & Served With Garlic Whipped Potatoes And A Broccoli, Carrot & Cauliflower Mix. CAL: 348 P:39g C:30g F:8g *Please inform chefs of any allergies.
Pan Seared Salmon Topped With House Made Lemon Pepper Sauce & Served With Garlic Whipped Potatoes And A Broccoli, Carrot & Cauliflower Mix. P:32.39 C:39 F:14 CAL:411.56 *Please inform chefs of any allergies.
Sauteed Shrimp Topped With House Made Lemon Pepper Sauce & Served With Garlic Whipped Potatoes And A Broccoli, Carrot & Cauliflower Mix. *Please inform chefs of any allergies.
Ground beef, Shredded Iceberg, Chopped White Onions, Pickles, Cheddar Cheese, Sesame Seeds & That House Made Secret Sauce. P: 48g C: 12g F: 16.5g CAL: 393 *Please Inform Chefs Of Any Allergies.
Juicy Seasoned Ground Beef Patty Smothered In House Made Mushroom Gravy Served With Garlic Chive Smashed Red Potatoes And Green Beans. P: 33g C: 28g F: 20g CAL: 477 *Please Inform Chefs Of Any Allergies.
Roasted Chicken Served With Jasmine Rice & Steamed Broccoli. *please inform chefs of any allergies
Jasmine Rice, Green Beans & Seared Salmon
Ground Turkey With Sauteed Peppers & Onions Along Side Of Jasmine Rice P:32g C:40g F:3g CALS 306 *Please inform chefs of any allergies
Oven Roasted Chicken Breast Served With Jasmine Rice, Bok Choy & A Soy Ginger Glaze Garnished With Scallions And Sesame Seeds. CAL:396 F:8g C:40g P:38g Please inform chefs of any allergies.
Pan Seared Salmon Served With Jasmine Rice, Bok Choy & A Soy Ginger Glaze Garnished With Scallions And Sesame Seeds. CAL:406 F:10g P:32g C:47g *Please inform chefs of any allergies.
Sauteed Shrimp Served With Jasmine Rice, Bok Choy & A Soy Ginger Glaze Garnished With Scallions And Sesame Seeds. CAL:290 F:8g C:41.5g P:13g *Please inform chefs of any allergies.
Seared Tender Flank Steak Served With Jasmine Rice, Bok Choy & A Soy Ginger Glaze Garnished With Scallions And Sesame Seeds. CAL:435 F:9g C:40g P:35g *Please inform chefs of any allergies.
Lightly Seasoned Flank Steak Served With Garlic Mashed Potatoes & Asparagus. P:28g C:24g F:10g CAL:350 *please inform chefs of any allergies
Roasted Chicken Breast Topped With House Made Chimichurri Served With Herb Seasoned Potatoes & Mexican Street Corn. P: 45g F: 12g C: 44g CAL: 464 *Please Inform Chefs Of Any Allergies.
Pan Seared Salmon Topped With House Made Chimichurri Sauce Served With Herb Roasted Potatoes And A Side Of Mexican Street Corn. P: 47g C: 44g F: 19g CALS: 507 *Please Inform Chefs Of Any Allergies.
Sauteed Shrimp Topped With House Made Chimichurri Sauce Served With Herb Roasted Potatoes And A Side Of Mexican Street Corn. P: 22g F: 12g C: 42g CALS: 364 *Please Inform Chefs Of Any Allergies.
Sliced Flank Steak Topped With House Made Chimichurri Sauce Served With Herb Roasted Potatoes And A Side Of Mexican Street Corn P: 37g C: 42g F: 20g CAL: 476 *Please Inform Chefs Of Any Allergies.
Classic Bolognese With Ground Turkey, Parmesan Cheese, Penne Pasta & House Made Pasta Sauce. CAL:479 F:15g C:45g P:35g *Please inform chefs of any allergies
Enough from us, let our customers do the talking. See our 5 Star Reviews Below
I am enjoying the meals SO much already! Premium Preps is a perfect description for sure!! The meals are high quality, healthy and filling. I love the variety as well. It's so nice to not have to worry about it lol. When I prepped for myself I would be eating the same chicken for like 5 nights, it's was so boring, but not anymore, I'm hooked!
Middleton, Ma
Premium Preps is the place you should go to if you’re struggling with making your meals on a weekly basis. They offer delicious meals that are portioned out for you so you don’t have to worry about how much to eat. I decided to try it out because I felt like I was throwing away food since it would go bad by the end of the week before I could use it. By having them cook and prep the meals, I don’t have to think about what I’m going to eat. I just grab the meals and head out the door, it’s AMAZING!!! They have lots of different meals and plans to choose from. You won’t be disappointed, I promise.
Lynn, Ma
Can I just say you outdid yourself with these blackened coconut shrimp skewers!!!! They're amazing! Everything has been delicious but this one is my fav!!!!
Revere, Ma
Premium Preps is honestly the BEST! I've been with them for years and never felt a reason to cancel or switch to another service. From their food quality and variety to their fantastic customer service, there's really no reason to not try them. Support this local business, you won't regret it!!
Boston, Ma
Meal selection is always changing. In less than 5 minutes you can choose diet preference, dislikes & allergies., set your delivery day, and find out how simple meal planning with Premium Preps can be. All our meals are made fresh, pre-packaged and portioned to make your entire day stress free when it comes to nutrition.