How it Works
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$5 Local Delivery (Woburn,MA)
Get our meals delivered right to your doorstep. Fees vary outside our 5 mile radius.
Eat and Enjoy
Heat in microwave for 2 to 3 minutes.
Our Weekly Menu
(BF) Breakfast Quesadilla
Turkey bacon, egg scrambled and yellow chaddar cheese in a whole wheat wrap. P:40g C:32g F:25g CALS 513
(BF) Cheesy Eggs & Sausage
Scrambled Eggs w/ Cheddar Cheese, Scallions & Chicken Sausages. P:60g C:7g F:35g CALS 583 *Please inform chefs of any allergies
(BF) Colorado Frittata
Peppers, onions, savory sausage and cheddar cheese frittata served with seasoned home fries and 3 strips of turkey bacon. CAL:400 P:45g C:30g Fat15g *Please inform chefs of any allergies
(BF) Eggs Done White
Egg whites & white potatoes over a bed of spinach P:21g C:26g F:0g CALS 188
(BF) Low Carb Premium Breakfast
3 Jalapenos And Mozzarella Egg Muffins And Three Strips Of Turkey Bacon. P:45g F:15g C:8g Cal:375 *please inform chefs of any allergies
(BF) Oatmeal Cups- Banana Chocolate Chip
5 House baked oatmeal cups made with rolled oats, cinnamon, vanilla almond milk, egg whites, Honey, applesauce, banana, dark chocolate chips, peanut butter & vanilla whey protein powder Calories 139 F: 4g C: 23g P: 6g per cup
(BF) Premium Breakfast
Two Protein Muffin Tops Served With Two Jalapeno & Mozzarella Egg Muffins And Three Strips Of Turkey Bacon. P:33g F:22g C:24g CAL:388 *please inform chefs of any allergies
(BF) Premium Breakfast & Sausage
Two Protein Muffin Tops Served With Two Jalapenos & Mozzarella Egg Muffins And Three Chickens sausages. P:42g F:20g C:24g CAL:425
(BF) Premium Breakfast-Vegetarian
Two Protein Muffin Tops Served With 3 Jalapenos & Mozzarella Egg Muffins P:39g C:8g F:19g CALS 359 please inform chefs of any allergies
(BF) Protein Pancakes
3 Whole Wheat Vanilla Protein Pancakes Served With 3 Chicken Breakfast Sausages And A Sugar free Blueberry Syrup. P:54g C:48g F:19g CALS 579 *please inform chefs of any allergies
(BF) Protein Pancakes & Egg Scramble
3 Whole Wheat Vanilla Protein Pancakes Served With Scrambled Eggs And A Sugar Free Blueberry Syrup. P:23g C:42g F:6g CALS 314 *please inform chefs of any allergies
(BF) Protein Pancakes & Turkey Bacon
3 Whole Wheat Vanilla Protein Pancakes Served With 3 Strips Of Turkey Bacon And A Sugar free Blueberry Syrup. P:21g C:42g F:8g CALS 324 *please inform chefs of any allergies
(BF) Protein Pancakes w/ Eggs & Bacon
Scrambled Eggs w/ 2 Protein Pancakes & 3 Strips Of Turkey Bacon & Sugar Free Blueberry Syrup. P:29g C:28g F:11g CALS 327 *Please inform chefs of any allergies
(BF) Protein Pancakes- Chocolate Chip
3 Whole Wheat Vanilla Chocolate Chip Protein Pancakes And A Side Of Sugar Free Syrup. P:16g C:50g F:6g CALS 318 *please inform chefs of any allergies
(BF) Southwest Breakfast Quesadilla
Scrambled eggs, onions, jalapeños & pepper jack cheese in a whole wheat wrap & house made non fat cilantro lime dipping sauce.*please inform chefs of any allergies* P:20g C:25g F:13g CAL:275
(BF)Vegetarian Veggie Frittata
Peppers, onions and cheddar cheese frittata served with seasoned home fries. P:26g C:25g F:16g CALS 348 *Please inform chefs of any allergies
(LC) Buffalo Chicken Lettuce Wrap
Buffalo Chicken Served In Romaine Lettuce With Celery, Mozzarella And A Side Of House Made Ranch. P:58g C:5g F:12g CAL:360 *Please inform chefs of any allergies
(LC) Cajun Salmon & Roasted Cauliflower Steak
Cajun Rubbed Salmon Over A Roasted Cauliflower Steak. P:28g C:8g F:8g CAL:216 *Please inform chefs of any allergies
(LC) Chicken Caesar Lettuce Wrap
Chicken Salad Wrap With House Made Caesar Dressing Served In Romaine Lettuce & Parmesan Crisps. P:65g C:9g F:8g CAL:364 *please inform chefs of any allergies
(LC) Honey Mustard Chicken
Oven Roasted Chicken Breast Topped w/ House Made Honey Mustard Sauce Served w/ Herb Cauliflower Mash. P:40g C:.10g F:8g CALS:272 *Please inform chefs of any allergies
(LC) Honey Mustard Salmon
Pan Seared Salmon Breast Topped w/ House Made Honey Mustard Sauce Served w/ Herb Cauliflower Mash. P:38g C:.10g F:16g CALS:336 *Please inform chefs of any allergies
(LC) Lemon Garlic Shrimp
Sauteed Shrimp Over Herb Cauliflower Rice Topped with a house Lemon Garlic Sauce and Parsley. P:16g C:9g F:2g CALS:112 *Please inform chefs of any allergies
(LC) Pan Seared Salmon & Brussel Sprouts
Pan Seared Salmon Served With A Side Of Roasted Brussel Sprouts. P:29g C:.8g F:7g CALS 211 *Please inform chefs of any allergies.
(LC) Pesto Chicken
Roasted Chicken Breast & Green Beans w/ House Made Pesto Sauce. P:30g C:12g F:12g CALS:283 *Please inform chefs of any allergies
(LC) Pesto Salmon
Pan Seared Salmon & Green Beans w/ House Made Pesto Sauce. P:30g C:12g F:18g CALS:337 *Please inform chefs of any allergies
(LC) Pesto Steak
Seared Flank Steak & Green Beans w/ House Made Pesto Sauce. P:28g C:12g F:12g CALS:320 *Please inform chefs of any allergies
(LC) Seasoned Steak
Seasoned Flank Steak Served w/ Sauteed Peppers And Onions. P:26g C:12g F:6g CALS:214 *Please inform chefs of any allergies
(LC) Teriyaki Chicken & Bok Choy
Oven Roasted Chicken Topped With Teriyaki sauce, Sesame Seeds And Scallions Served Over Sauteed Bok Choy. P:36g C:.10g F:8g CALS 256 *Please inform chefs of any allergies
(LC) Teriyaki Salmon & Bok Choy
Pan Seared Teriyaki Salmon Topped With Sesame Seeds And Scallions Served With A Side Of Sauteed Bok Choy. P:28g C:.12g F:15g CALS 295 *Please inform chefs of any allergies
(LC) Teriyaki Shrimp & Bok Choy
Sauteed Shrimp Topped With Teriyaki sauce, Sesame Seeds And Scallions Served Over Sauteed Bok Choy. P:11g C:.5g F:6g CALS:118 *Please inform chefs of any allergies
(LC) Teriyaki Steak & Bok Choy
Seared Flank Steak Topped With Teriyaki sauce, Sesame Seeds And Scallions Served Over Sauteed Bok Choy. P:26g C:.2g F:13g CALS:229 *Please inform chefs of any allergies
(LC) Turkey & Sprouts
Lean Ground Turkey Served w/ Roasted Brussel Sprouts. P:34g C:15g F:1.5g CALS:193 *Please inform chefs of any allergies
(SP) Jerky- Teriyaki Turkey
3.5oz Low sodium teriyaki ground turkey jerky made in house from scratch.
(SP) Peanut Butter Protein Bites
Peanut Butter, Dark Chocolate Chips, Rolled Oats, Whey Protein, Honey & Coconut Flakes With A Side Of Chocolate Hummus. P:9g C:12g F:11g CALS 183 PER BALL P:2g C:17g F:5g CALS 120 Hummus *please inform chefs of any allergies
(SP) Protein Muffins-Chocolate Chip
Chocolate Chip Oat Bran Vanilla Whey Protein Muffins Served With House Made Strawberry Vanilla Almond Greek Yogurt. CAL:275 P:10g C:35g F:6g *please inform chefs of any allergies
(W) Buffalo Chicken Wrap
Buffalo Chicken, Romaine Lettuce, Celery, Mozzarella Inside a Whole Wheat Wrap And A Side Of House Made Ranch Fat Free Ranch. P:50g C:.38g F:5g CALS:397 *Please inform chefs of any allergies
(W) Chicken Caesar Wrap
Shredded Chicken Breast Tossed In A House Caesar Dressing, With Romaine Lettuce & Parmesan Cheese Inside a Whole Wheat Wrap P:50g C:.38g F:10g CALS:442 *please inform chefs of any allergies
BBQ Beef Burger
Lean beef burger patty with a side of house BBQ sauce, cajun sweet potato fries and a black bean, bell peppers, red onion & corn salsa. P:45g C:46g F:14g CALS:490
BBQ Turkey Burger
Lean turkey burger patty with a side of house BBQ sauce, Cajun sweet potato fries and a black bean, bell peppers, red onion & corn salsa. P:38g C:46g F:7g CALS:399
Beef & Broccoli
Lean Ground Beef Served Over Jasmine Rice w/ Broccoli Topped w/ A House Made Teriyaki Sauce, Sesame Seeds & Scallions. P:27g C:40g F:16.5g CALS: 427
Chimichurri Chicken
Roasted Chicken Breast, Bell Peppers, Onions, & Black Beans Served With Jasmine Rice And House Made Chimichurri Sauce. P:41g C:45g F:11g CAL:525 *please inform chefs of any allergies
Chimichurri Salmon
Pan seared Salmon, Bell Peppers, Onions, & Black Beans Served With Jasmine Rice And House Made Chimichurri Sauce. P:31 C:45g F:21g CAL:600 *please inform chefs of any allergies
Chimichurri Shrimp
Sauteed Shrimp, Bell Peppers, Onions, & Black Beans Served With Jasmine Rice And House Made Chimichurri Sauce. P:20g C:45g F:8g CAL:380
Chimichurri Steak
Seasoned flank steak,Bell Peppers, Onions, & Black Beans Served With Jasmine Rice And House Made Chimichurri Sauce. P:30g C:45g F:16g CAL:453
Citrus Salmon
Citrus Marinated Salmon Over Jasmine Rice And A Lightly Tossed Cucumber, Tomato & Onion Salad. P:29g C:39g F:14g CAL:450 *please inform chefs of any allergies
Citrus Shrimp
Citrus Marinated Shrimp Over Jasmine Rice And A Lightly Tossed Cucumber, Tomato & Onion Salad. P:11g C:39g F:1g CAL:275 *please inform chefs of any allergies
Fajita-Steak
Seared Flank Steak Mixed With Peppers, Onions, And Pico Served With Jasmine Rice, Two Corn Tortillas & A Side Of House Made Fat Free Chipotle Cream Sauce. P:28g C:40g F:15g CAL:524 *please inform chefs of any allergies
Fajitas-Shrimp
Sauteed Shrimp Mixed With Peppers, Onions, And Pico Served With Jasmine Rice, Two Corn Tortillas & A Side Of House Made Fat Free Chipotle Cream Sauce. P:11g C:40g F:7g CAL:374 *please inform chefs of any allergies
Hot Pepper Chicken
Roasted Chicken Topped w/ Hot Pepper Sauce Served With Yellow Rice, Black Beans, Bell Peppers And Onions. P:45g C:56g F:4g CALS:634 *Please inform chefs of any allergies
Hot Pepper Salmon
Seared Seared Salmon Topped w/ Hot Pepper Sauce Served With Yellow Rice, Black Beans, Bell Peppers And Onions. P:37g C:56g F:4g CALS:448 *Please inform chefs of any allergies
Hot Pepper Shrimp
Sauteed Shrimp Topped w/ Hot Pepper Sauce Served With Yellow Rice, Black Beans,Bell Peppers And Onions. P:20g C:57g F:2g CALS:365 *Please inform chefs of any allergies
Hot Pepper Steak
Seared Flank Steak Topped w/ Hot Pepper Sauce Served With Yellow Rice, Black Beans, Bell Peppers And Onions. P:35g C:56g F:6g CALS:450 *Please inform chefs of any allergies
Lemon Garlic Chicken
Roasted Chicken Breast Topped With A House Made Lemon Garlic Sauce Served With Herb Roasted Red Potatoes & Asparagus. P:40g C:27g 10g CAL:350 *please inform chefs of any allergies
Lemon Garlic Salmon
Pan Seared Salmon Topped With A House Made Lemon Garlic Sauce Served With Herb Roasted Red Potatoes & Asparagus. P:30g C:27g F:19g CAL:380 *please inform chefs of any allergies
Lemon Garlic Shrimp
Sauteed Shrimp Topped With A House Made Lemon Garlic Sauce Served With Herb Roasted Red Potatoes & Asparagus. P:13g C:27g F:10g CAL:200 *please inform chefs of any allergies
Mediterranean Chicken
Roasted Chicken Over Tomatoes, Cucumbers, Onions, Olives & Whole Wheat Penne Topped With Feta Cheese And Oregano Oil. P:41 C:35 Fat:18 Cal:466 *please inform chefs of any allergies
Mediterranean Pasta
Tomatoes, Cucumbers, Onions, Olives & Whole Wheat Penne Topped With Feta Cheese And Oregano Oil. P:12g C:43g F:20g CAL:400 *please inform chefs of any allergies
Mediterranean Shrimp
Sauteed Shrimp Over Tomatoes, Cucumbers, Onions, Olives & Whole Wheat Penne Topped With Feta Cheese And Oregano Oil. P:20 C:35 Fat:12 Cal:328 *please inform chefs of any allergies
Orange Chicken
Roasted Chicken Breast Served With Brown Rice & Broccoli Topped With A House Made Orange Citrus Sauce. P:40g C:35g F:10g CAL:390 *please inform chefs of any allergies
Orange Salmon
Pan Seared Salmon Served With Brown Rice & Broccoli Topped With A House Made Orange Citrus Sauce. P:30g C:35g F:15g CAL:450
Orange Shrimp
Sauteed Shrimp Served With Brown Rice & Broccoli Topped With A House Made Orange Citrus Sauce. P:13g C:35g F:8g CAL:265 *please inform chefs of any allergies
Pesto Chicken
House Made Pesto Chicken With Fresh Mozzarella, Tomatoes & Asparagus Over Whole Wheat Penne Pasta. P:50g C:39g F:18g CAL:518 *please inform chefs of any allergies
Pesto Pasta
Fresh Mozzarella, Tomatoes & Asparagus Over Whole Wheat Penne Pasta Topped With A House Made Pesto Sauce. P:15g G:39g F:12g CAL:324 *please inform chefs of any allergies
Pesto Shrimp
Sauteed Shrimp Tossed In House Made Pesto, Fresh Mozzarella, Tomatoes & Asparagus Over Whole Wheat Penne Pasta. P:23g C:40g F:10g CAL:342
Quesadilla- BBQ Chicken
Shredded Chicken Breast Tossed In Tangy BBQ Sauce with caramelized red onions and shredded mozzarella In A Whole Wheat Wrap P:48g C:30g F:10g CALS:402
Quesadilla- Buffalo Chicken
Shredded Chicken Breast Tossed In Buffalo Sauce Topped w/ Shredded Mozzarella Cheese In A Whole Wheat Wrap Served w/ A Side Of House Made Ranch. P:54g C:33g F:5g CALS:393
Quesadilla- Burger Bomb
Lean Ground Beef, Pepper Jack Cheese, Peppers, Onions In A Whole Wheat Wrap Served With Spicy Ketchup. P:32g C:34g F:18g CALS 426
Quesadilla- Cheeseburger
Lean Ground Beef, White American Cheese, Pickles, Red Onions In A Whole Wheat Wrap Served With A Side Of House Secret Sauce. P:35g C:34g F:18g CALS 446
Simply Turkey
Ground Turkey With Sauteed Peppers & Onions Along Side Of Jasmine Rice P:32g C:40g F:3g CALS 306 *Please inform chefs of any allergies
Stuffed Pepper-Vegetarian
Bell Pepper Stuffed With Black Beans, Corn, Onions, Garlic, Brown Rice, Tomato Sauce Topped w/ Cheddar Cheese. P:17g C:60g F:9g CALS:400 *please inform chefs of any allergies
Stuffed Peppers-Ground Beef
Bell Pepper Stuffed With Lean Beef, Onions, Garlic, Brown Rice, Tomato Sauce Topped w/ Cheddar Cheese. P:45g C:40g F:22g CALS:540 *please inform chefs of any allergies
Stuffed Peppers-Ground Turkey
Bell Pepper Stuffed With Lean Beef, Onions, Garlic, Brown Rice, Tomato Sauce Topped w/ Cheddar Cheese. P:32g C:40g F:17g CALS:400 *please inform chefs of any allergies
Summer Chimi Chicken
Roasted seasoned potatoes, street corn with cotija cheese, paprika, lime juice, cilantro served with roasted chicken topped with chimichurri sauce. P:47g C:44g F:12g CALS 472
Summer Chimi Salmon
Roasted seasoned potatoes, street corn with cotija cheese, paprika, lime juice, cilantro served with seared salmon & topped with chimichurri sauce. P:47g C:44g F:19g CALS 507
Summer Chimi Shrimp
Roasted seasoned potatoes, roasted street corn with cotija cheese, paprika, lime juice, cilantro served with sauteed shrimp topped with chimichurri sauce. P:22g C:42g F:12g CALS 344
Summer Chimi Steak
Roasted seasoned potatoes, roasted street corn with cotija cheese, paprika, lime juice, cilantro served with grilled flank steak topped with chimichurri sauce. P:37g C:42g F:20g CALS 476
Sweet Chili Chicken
Roasted Chicken, Jasmine Rice, Broccoli, Carrots, Bean Sprouts, Sesame Seeds & Scallions With A Sweet Chili Sauce. P:40g C:42g F:5g CAL:450 *please inform chefs of any allergies
Sweet Chili Salmon
Pan Seared Salmon, Jasmine Rice, Broccoli, Carrots, Bean Sprouts, Sesame Seeds & Scallions With A Sweet Chili Sauce. P:30g C:42g F:15g CAL:500 *please inform chefs of any allergies
Sweet Chili Shrimp
Sauteed Shrimp, Jasmine Rice, Broccoli, Carrots, Bean Sprouts, Sesame Seeds & Scallions With A Sweet Chili Sauce. P:13g C:42g F:1g CAL:300
Taco Bowl-Turkey
Ground Turkey Taco Bowl with, Kidney Beans, Corn, Lettuce, Guacamole, Pico And Corn Tortilla Chips. P:55g C:45g F:15g CAL:320 *please inform chefs of any allergies
Taco Bowl-Vegetarian
Jasmine Rice, Kidney Beans, Corn, Lettuce, Guacamole, Pico And Corn Tortilla Chips. P:12g C:51g F:2g CALS 270 *please inform chefs of any allergies
Turkey Pasta Bolognese
Classic Bolognese With Ground Turkey, Parmesan And House Made Pasta Sauce. P:35g C:40g F:10g CALS:390 *Please inform chefs of any allergies
Customer Reviews
Stephanie Lopez (Lynn,MA)
Premium Preps is the place you should go to if you’re struggling with making your meals on a weekly basis. They offer delicious meals that are portioned out for you so you don’t have to worry about how much to eat. I decided to try it out because I felt like I was throwing away food since it would go bad by the end of the week before I could use it. By having them cook and prep the meals, I don’t have to think about what I’m going to eat. I just grab the meals and head out the door, it’s AMAZING!!! They have lots of different meals and plans to choose from. You won’t be disappointed, I promise. -Stephanie
Christina Broomfield (Revere,MA)
Can I just say you outdid yourself with these blackened coconut shrimp skewers!!!! They're amazing! Everything has been delicious but this one is my fav!!!!
Lori Perella (Middleton,MA)
I am enjoying the meals SO much already! Premium Preps is a perfect description for sure!! The meals are high quality, healthy and filling. I love the variety as well. It's so nice to not have to worry about it lol. When I prepped for myself I would be eating the same chicken for like 5 nights, it's was so boring, but not anymore, I'm hooked!
Mauro Strano (Lynn,MA)
So far the meals have been excellent. I got a lot of the same stuff but I did get some new items. One of my favorites are the protein balls and the breakfast bars. Looking forward to seeing what next week has on the menu
