How it Works
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$5 Local Delivery (Woburn,MA)
Get our meals delivered right to your doorstep. Fees vary outside our 5 mile radius.
Eat and Enjoy
Heat in microwave for 2 to 3 minutes.
Our Weekly Menu
(BF) Breakfast Quesadilla
Turkey bacon, egg scrambled and yellow chaddar cheese in a whole wheat wrap. P:40g C:32g F:25g CALS 513
(BF) Cheesy Eggs & Sausage
Scrambled Eggs w/ Cheddar Cheese, Scallions & Chicken Sausages. P:60g C:7g F:35g CALS 583 *Please inform chefs of any allergies
(BF) Colorado Frittata
Peppers, onions, savory sausage and cheddar cheese frittata served with seasoned home fries and 3 strips of turkey bacon. CAL:400 P:45g C:30g Fat15g *Please inform chefs of any allergies
(BF) Eggs Done White
Egg whites & white potatoes over a bed of spinach P:21g C:26g F:0g CALS 188
(BF) Low Carb Premium Breakfast
3 Jalapenos And Mozzarella Egg Muffins And Three Strips Of Turkey Bacon. P:45g F:15g C:8g Cal:375 *please inform chefs of any allergies
(BF) Oatmeal Cups- Banana Chocolate Chip
5 House baked oatmeal cups made with rolled oats, cinnamon, vanilla almond milk, egg whites, Honey, applesauce, banana, dark chocolate chips, peanut butter & vanilla whey protein powder Calories 139 F: 4g C: 23g P: 6g per cup
(BF) Premium Breakfast
Two Protein Muffin Tops Served With Two Jalapeno & Mozzarella Egg Muffins And Three Strips Of Turkey Bacon. P:33g F:22g C:24g CAL:388 *please inform chefs of any allergies
(BF) Premium Breakfast & Sausage
Two Protein Muffin Tops Served With Two Jalapenos & Mozzarella Egg Muffins And Three Chickens sausages. P:42g F:20g C:24g CAL:425
(BF) Premium Breakfast (regular bacon)
Two Protein Muffin Tops Served With Two Jalapenos & Mozzarella Egg Muffins And Three Strips Of Regular Bacon. P:33g F:28g C:24g CAL:388 *please inform chefs of any allergies
(BF) Premium Breakfast-Vegetarian
Two Protein Muffin Tops Served With 3 Jalapenos & Mozzarella Egg Muffins P:39g C:8g F:19g CALS 359 please inform chefs of any allergies
(BF) Protein Pancakes
3 Whole Wheat Vanilla Protein Pancakes Served With 3 Chicken Breakfast Sausages And A Sugar free Blueberry Syrup. P:54g C:48g F:19g CALS 579 *please inform chefs of any allergies
(BF) Protein Pancakes & Egg Scramble
3 Whole Wheat Vanilla Protein Pancakes Served With Scrambled Eggs And A Sugar Free Blueberry Syrup. P:23g C:42g F:6g CALS 314 *please inform chefs of any allergies
(BF) Protein Pancakes & Turkey Bacon
3 Whole Wheat Vanilla Protein Pancakes Served With 3 Strips Of Turkey Bacon And A Sugar free Blueberry Syrup. P:21g C:42g F:8g CALS 324 *please inform chefs of any allergies
(BF) Protein Pancakes w/ Eggs & Bacon
Scrambled Eggs w/ 2 Protein Pancakes & 3 Strips Of Turkey Bacon & Sugar Free Blueberry Syrup. P:29g C:28g F:11g CALS 327 *Please inform chefs of any allergies
(BF) Protein Pancakes- Blueberry
3 Whole Wheat Blueberry Protein Pancakes Served With A Side Of Sugar Free Syrup. P:15g C:45g F:2g CALS 258 *please inform chefs of any allergies
(BF) Protein Pancakes- Chocolate Chip
3 Whole Wheat Vanilla Chocolate Chip Protein Pancakes And A Side Of Sugar Free Syrup. P:16g C:50g F:6g CALS 318 *please inform chefs of any allergies
(BF) Protein Pancakes- Maple Bacon
3 Vanilla Whey and maple flavored whole wheat pancakes with pieces of chopped turkey bacon inside served with a sugar free syrup.
(BF) Southwest Breakfast Quesadilla
Scrambled eggs, onions, jalapeños & pepper jack cheese in a whole wheat wrap & house made non fat cilantro lime dipping sauce.*please inform chefs of any allergies* P:20g C:25g F:13g CAL:275
(BF)Vegetarian Veggie Frittata
Peppers, onions and cheddar cheese frittata served with seasoned home fries. P:26g C:25g F:16g CALS 348 *Please inform chefs of any allergies
(LC) Buffalo Chicken Lettuce Wrap
Buffalo Chicken Served In Romaine Lettuce With Celery, Mozzarella And A Side Of House Made Ranch. P:58g C:5g F:12g CAL:3113 *Please inform chefs of any allergies
(LC) Cajun Salmon & Roasted Cauliflower Steak
Cajun Rubbed Salmon Over A Roasted Cauliflower Steak. P:28g C:8g F:8g CAL:216 *Please inform chefs of any allergies
(LC) Chicken Caesar Lettuce Wrap
Chicken Salad Wrap With House Made Caesar Dressing Served In Romaine Lettuce & Parmesan Crisps. P:65g C:9g F:8g CAL:364 *please inform chefs of any allergies
(LC) Honey Mustard Chicken
Oven Roasted Chicken Breast Topped w/ House Made Honey Mustard Sauce Served w/ Herb Cauliflower Mash. P:40g C:.10g F:8g CALS:272 *Please inform chefs of any allergies
(LC) Pan Seared Salmon & Brussel Sprouts
Pan Seared Salmon Served With A Side Of Roasted Brussel Sprouts. P:29g C:.8g F:7g CALS 211 *Please inform chefs of any allergies.
(LC) Pesto Salmon
Pan Seared Salmon & Green Beans w/ House Made Pesto Sauce. P:30g C:12g F:18g CALS:337 *Please inform chefs of any allergies
(LC) Pesto Steak
Seared Flank Steak & Green Beans w/ House Made Pesto Sauce. P:28g C:12g F:12g CALS:320 *Please inform chefs of any allergies
(LC) Seasoned Steak
Seasoned Flank Steak Served w/ Sauteed Peppers And Onions. P:26g C:12g F:6g CALS:214 *Please inform chefs of any allergies
(LC) Teriyaki Chicken & Bok Choy
Oven Roasted Chicken Topped With Teriyaki sauce, Sesame Seeds And Scallions Served Over Sauteed Bok Choy. P:36g C:.10g F:8g CALS 256 *Please inform chefs of any allergies
(LC) Teriyaki Salmon & Bok Choy
Pan Seared Teriyaki Salmon Topped With Sesame Seeds And Scallions Served With A Side Of Sauteed Bok Choy. P:28g C:.12g F:15g CALS 295 *Please inform chefs of any allergies
(LC) Teriyaki Shrimp & Bok Choy
Sauteed Shrimp Topped With Teriyaki sauce, Sesame Seeds And Scallions Served Over Sauteed Bok Choy. P:11g C:.5g F:6g CALS:118 *Please inform chefs of any allergies
(LC) Teriyaki Steak & Bok Choy
Seared Flank Steak Topped With Teriyaki sauce, Sesame Seeds And Scallions Served Over Sauteed Bok Choy. P:26g C:.2g F:13g CALS:229 *Please inform chefs of any allergies
(LC) Turkey & Sprouts
Lean Ground Turkey Served w/ Roasted Brussel Sprouts. P:34g C:15g F:1.5g CALS:193 *Please inform chefs of any allergies
(SP) Jerky- Teriyaki Turkey
3.5oz Low sodium teriyaki ground turkey jerky made in house from scratch.
(SP) Peanut Butter Protein Bites
Peanut Butter, Dark Chocolate Chips, Rolled Oats, Whey Protein, Honey & Coconut Flakes With A Side Of Chocolate Hummus. P:9g C:12g F:11g CALS 183 PER BALL P:2g C:17g F:5g CALS 120 Hummus *please inform chefs of any allergies
(SP) Protein Muffins
Oat Bran Vanilla Whey Protein Muffins Served With House Made Vanilla Almond Greek Yogurt. P:17g C:13g F:5g CALS 165 *please inform chefs of any allergies
(SP) Protein Muffins-Blueberry
Oat Bran Vanilla Whey Protein Blueberry Muffins Served With House Made Vanilla Almond Greek Yogurt. CAL:275 P:10g C:35g F:6g *please inform chefs of any allergies
(SP) Protein Muffins-Chocolate Chip
Chocolate Chip Oat Bran Vanilla Whey Protein Muffins Served With House Made Strawberry Vanilla Almond Greek Yogurt. CAL:275 P:10g C:35g F:6g *please inform chefs of any allergies
(SP) Snickerdoodle energy bites
Almond butter, cinnamon, whey protein powder, oats, sea salt, honey and vanilla extract served with house made vanilla almond greek yogurt. *please inform chefs of any allergies
(W) Buffalo Chicken Wrap
Buffalo Chicken, Romaine Lettuce, Celery, Mozzarella Inside a Whole Wheat Wrap And A Side Of House Made Ranch Fat Free Ranch. P:50g C:.38g F:5g CALS:397 *Please inform chefs of any allergies
(W) Chicken Caesar Wrap
Shredded Chicken Breast Tossed In A House Caesar Dressing, With Romaine Lettuce & Parmesan Cheese Inside a Whole Wheat Wrap P:50g C:.38g F:10g CALS:442 *please inform chefs of any allergies
BBQ Beef Burger
Lean beef burger patty with a side of house BBQ sauce, cajun sweet potato fries and a black bean & corn salsa. P:45g C:46g F:14g CALS:490
BBQ Turkey Burger
Lean turkey burger patty with a side of house BBQ sauce, cajun sweet potato fries and a black bean & corn salsa. P:38g C:46g F:7g CALS:399
Beef & Broccoli
Lean Ground Beef Served Over Jasmine Rice w/ Broccoli Topped w/ A House Made Teriyaki Sauce, Sesame Seeds & Scallions. P:27g C:40g F:16.5g CALS: 427
Chimichurri Chicken
Roasted Chicken Breast, Bell Peppers, Onions, & Black Beans Served With Jasmine Rice And House Made Chimichurri Sauce. P:41g C:45g F:11g CAL:525 *please inform chefs of any allergies
Chimichurri Salmon
Pan seared Salmon, Bell Peppers, Onions, & Black Beans Served With Jasmine Rice And House Made Chimichurri Sauce. P:31 C:45g F:21g CAL:600 *please inform chefs of any allergies
Chimichurri Shrimp
Sauteed Shrimp, Bell Peppers, Onions, & Black Beans Served With Jasmine Rice And House Made Chimichurri Sauce. P:20g C:45g F:8g CAL:380
Chimichurri Steak
Seasoned flank steak,Bell Peppers, Onions, & Black Beans Served With Jasmine Rice And House Made Chimichurri Sauce. P:30g C:45g F:16g CAL:453
Chipotle Beef Burger
Handmade Beef Burger Served With Sweet Potato Bites And Roasted Brussels Sprouts Topped With House Made Chipotle Cream Sauce. (Does Not Contain Cream) P:38g C:38g F:13g CAL:373 *please inform chefs of any allergies
Chipotle Turkey Burger
Handmade Turkey Burger Served With Sweet Potato Bites And Roasted Brussels Sprouts Topped With House Made Chipotle Cream Sauce. (Does Not Contain cream) P:38g C:31g F:14g CAL:380 *please inform chefs of any allergies
Hot Pepper Chicken
Roasted Chicken Topped w/ Hot Pepper Sauce Served With Yellow Rice, Black Beans, Bell Peppers And Onions. P:45g C:56g F:4g CALS:634 *Please inform chefs of any allergies
Hot Pepper Salmon
Seared Seared Salmon Topped w/ Hot Pepper Sauce Served With Yellow Rice, Black Beans, Bell Peppers And Onions. P:37g C:56g F:4g CALS:448 *Please inform chefs of any allergies
Hot Pepper Shrimp
Sauteed Shrimp Topped w/ Hot Pepper Sauce Served With Yellow Rice, Black Beans,Bell Peppers And Onions. P:20g C:57g F:2g CALS:365 *Please inform chefs of any allergies
Hot Pepper Steak
Seared Flank Steak Topped w/ Hot Pepper Sauce Served With Yellow Rice, Black Beans, Bell Peppers And Onions. P:35g C:56g F:6g CALS:450 *Please inform chefs of any allergies
Mac Daddy
Lean Ground Beef, house zesty pickles, onions,sesame seeds, iceberg lettuce with seasoned potato wedges and a side of secret sauce. (yogurt based) P:37g C:32g F:12g CALS:384
Orange Chicken
Roasted Chicken Breast Served With Brown Rice & Broccoli Topped With A House Made Orange Citrus Sauce. P:40g C:35g F:10g CAL:390 *please inform chefs of any allergies
Orange Salmon
Pan Seared Salmon Served With Brown Rice & Broccoli Topped With A House Made Orange Citrus Sauce. P:30g C:35g F:15g CAL:450
Orange Shrimp
Sauteed Shrimp Served With Brown Rice & Broccoli Topped With A House Made Orange Citrus Sauce. P:13g C:35g F:8g CAL:265 *please inform chefs of any allergies
Quesadilla- BBQ Chicken
Shredded Chicken Breast Tossed In Tangy BBQ Sauce with caramelized red onions and shredded mozzarella In A Whole Wheat Wrap P:48g C:30g F:10g CALS:402
Quesadilla- Buffalo Chicken
Shredded Chicken Breast Tossed In Buffalo Sauce Topped w/ Shredded Mozzarella Cheese In A Whole Wheat Wrap Served w/ A Side Of House Made Ranch. P:54g C:33g F:5g CALS:393
Quesadilla- Burger Bomb
Lean Ground Beef, Pepper Jack Cheese, Peppers, Onions In A Whole Wheat Wrap Served With Spicy Ketchup. P:32g C:34g F:18g CALS 426
Quesadilla- Cheeseburger
Lean Ground Beef, White American Cheese, Pickles, Red Onions In A Whole Wheat Wrap Served With A Side Of House Secret Sauce. P:35g C:34g F:18g CALS 446
Simply Chicken
Roasted Chicken Served With Jasmine Rice & Steamed Broccoli. P:41g 40g F:5g CAL:373 *please inform chefs of any allergies
Simply Salmon
Jasmine rice, green beans & seared Salmon P:29g C:36g F:14g CAL:400
Simply Steak
Lightly Seasoned Flank Steak Served With Herb Roasted Red Potatoes Over A Bed Of Spinach And A Side Of House Made Balsamic Vinaigrette. P:28g C:24g F:10g CAL:350 *please inform chefs of any allergies
Simply Turkey
Ground Turkey With Sauteed Peppers & Onions Along Side Of Jasmine Rice P:32g C:40g F:3g CALS 306 *Please inform chefs of any allergies
Sweet Chili Chicken
Roasted Chicken, Jasmine Rice, Broccoli, Carrots, Bean Sprouts, Sesame Seeds & Scallions With A Sweet Chili Sauce. P:40g C:42g F:5g CAL:450 *please inform chefs of any allergies
Sweet Chili Salmon
Pan Seared Salmon, Jasmine Rice, Broccoli, Carrots, Bean Sprouts, Sesame Seeds & Scallions With A Sweet Chili Sauce. P:30g C:42g F:15g CAL:500 *please inform chefs of any allergies
Sweet Chili Shrimp
Sauteed Shrimp, Jasmine Rice, Broccoli, Carrots, Bean Sprouts, Sesame Seeds & Scallions With A Sweet Chili Sauce. P:13g C:42g F:1g CAL:300
Taco Bowl-Beef
Ground Beef Taco Bowl with, Kidney Beans, Corn, Lettuce, Guacamole, Pico And Corn Tortilla Chips. P:53g C:45g F:20g CAL:410 *please inform chefs of any allergies
Taco Bowl-Turkey
Ground Turkey Taco Bowl with, Kidney Beans, Corn, Lettuce, Guacamole, Pico And Corn Tortilla Chips. P:55g C:45g F:15g CAL:320 *please inform chefs of any allergies
Taco Bowl-Vegetarian
Jasmine Rice, Kidney Beans, Corn, Lettuce, Guacamole, Pico And Corn Tortilla Chips. P:12g C:51g F:2g CALS 270 *please inform chefs of any allergies
Teriyaki Chicken & Rice
Oven Roasted Chicken Breast Topped With House Made Teriyaki Sauce Served With Brown Rice And A Green Bean, Carrot Medley. P:39g C:47g F:5g CAL:395 *please inform chefs of any allergies
Teriyaki Steak & Rice
Seared Flank Steak Topped With House Made Teriyaki Sauce Served With Brown Rice And A Green Bean, Carrot Medley. P:28g C:47g F:11g CAL:405 *please inform chefs of any allergies
Turkey Pasta Bolognese
Classic Bolognese With Ground Turkey, Parmesan And House Made Pasta Sauce. P:35g C:40g F:10g CALS:390 *Please inform chefs of any allergies
Customer Reviews
Stephanie Lopez (Lynn,MA)
Premium Preps is the place you should go to if you’re struggling with making your meals on a weekly basis. They offer delicious meals that are portioned out for you so you don’t have to worry about how much to eat. I decided to try it out because I felt like I was throwing away food since it would go bad by the end of the week before I could use it. By having them cook and prep the meals, I don’t have to think about what I’m going to eat. I just grab the meals and head out the door, it’s AMAZING!!! They have lots of different meals and plans to choose from. You won’t be disappointed, I promise. -Stephanie
Christina Broomfield (Revere,MA)
Can I just say you outdid yourself with these blackened coconut shrimp skewers!!!! They're amazing! Everything has been delicious but this one is my fav!!!!
Lori Perella (Middleton,MA)
I am enjoying the meals SO much already! Premium Preps is a perfect description for sure!! The meals are high quality, healthy and filling. I love the variety as well. It's so nice to not have to worry about it lol. When I prepped for myself I would be eating the same chicken for like 5 nights, it's was so boring, but not anymore, I'm hooked!
Mauro Strano (Lynn,MA)
So far the meals have been excellent. I got a lot of the same stuff but I did get some new items. One of my favorites are the protein balls and the breakfast bars. Looking forward to seeing what next week has on the menu
